“What kind of pressure would you like?” Just about every massage therapist asks when talking to a new client. The standard pressure levels for massage are: light, medium, firm and deep. But those are all subjective, every therapist has different depths of pressure and clients percieve pressures differently as well. To ensure that you get the right pressure for you and your muscle there are a couple things you and your massage therapist should discuss before you get on the table.
What is your goal for the massage?
Typically a relaxation massage will use less pressure than if you are addressing an injury or muscle pains. This is because deeper pressure may trigger a flight or fight response. Slow, gentler strokes calm your nervous system and bring you into a state of increased relaxation. Some specialized types of massage use specific pressures as well, for instance lymphatic massage uses a light pressure. This is because unlike your arteries which are held open by muscle, lymph vessels have no muscle causing them to close when compressed similar to when you step on a garden hose stopping the flow of water.
Do you have any sensitivities?
You may have areas on your body that are more sensitive to pressure. This might be something you know coming in to your first massage, or it may be something you and your massage therapist discover together. Don’t be shy about speaking up if your therapist finds a tender spot.
Too Much
While working, your massage therapist will be aware of signs that too much pressure is being used. Things like holding your breath or rigidity in your muscles. As the client, if you find that you are clenching muscles in other areas, holding your breath, or your eyes are tearing up please speak up and let your therapist know the pressure is a bit to much.
Too much pressure can lead to bruising, increased soreness or muscle injury. After a massage you may feel a little soreness – similar to the day after a good workout, but any more than that is a sign that the massage was a bit too aggressive. The old adage \”no pain, no gain\” definitely does not apply to massage.
Too Little
Your massage therapist should be able to feel whether they are applying enough pressure to positively affect the tissue they are working on. Too little pressure may leave you feeling dissatisfied with your massage experience. Don\’t hesitate to ask for a bit more pressure if you feel like you need it.
At Growing Wellness, our massage therapist are committed to making sure your massage is safe and effective. Schedule a massage today and work with one of our experienced therapists to find your perfect pressure.